Did you know that the word “hummus” translates to “chickpeas” in Arabic? Modern hummus dip recipes can be traced back to 13th century Egypt, but it was not until the 1990s that hummus had a cultural impact on the United States. Today, hummus is readily available in several hummus brands and recipes because there are two important benefits of consuming this Middle Eastern food. - Various recipes. There are countless types of hummus available. Classic hummus, for example, consists of mashed chickpeas, tahini, and lemon juice, while spicy versions of hummus add chili peppers and red peppers to the classic recipe. Other versions of hummus include roasted garlic, spinach and artichoke, and sun dried tomato, all of which have their own unique flavors. With many hummus brands, recipes, and flavors to choose from, your taste buds will never get bored. - Healthy. Most hummus recipes are relatively healthy because their main ingredient is mashed chickpeas. In fact, hummus contains no cholesterol or saturated fat, and each tablespoon serving of hummus only has 25 calories. Hummus also has healthy amounts of protein, as well as few carbohydrates. Since hummus consists mainly of vegetables, it is a relatively healthy food option. There are several benefits of consuming hummus. Not only are there countless hummus recipes to choose from, but hummus is a fairly healthy food, as well. As a result, it is no wonder that hummus has remained a common food item for more than 800 years.
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