Archive for March, 2013

Keys to Healthy Eating

Written by Healthy Eater. Posted in Homepage

Healthy eating
Buy organic. Eliminate pesticides. Avoid processed foods and preservatives. It seems there are so many guidelines for healthy eating nowadays, and a prescription to eat healthy one day is quickly replaced with another trend or fact that changes your healthy meals the very next day! Without getting bogged down and overwhelmed with all of the new and conflicting information out there, there are a few standard tenets to eat healthy that everyone should follow. A good starting point is the de facto standard to eat healthy; avoid trans fats and refined sugar which are both proven to increase your bad cholesterol and your waist line. Sugar is sneaky and shows up in the unlikeliest of places, too. That white bread made with refined white flour? Your body processes that as empty, nutritionless calories. The next basic rule to eat healthy is to make fruits and vegetables the biggest component of your dietary lifestyle. Not only are they lower in calories and fat, but fruits and veggies also provide mega vitamin boosts, which are often missing from processed foods. Another top key to eat healthy is to limit your red meat intake. Yes, you can still indulge yourself with the occasional filet mignon, but animal fats are linked to higher LDL cholesterol levels (that is the bad kind) and heart disease. Instead, occasionally replace your red meat protein with lean meats such as chicken breast or turkey, or even better, fish, which has omega 3 fats, which are proven to lower the risk of heart disease. Last but not least (and depending on your budget), is whether to go organic or not. There are so many conflicting reports on whether or not organic is actually better for you (and whether or not foods that claim to be organic actually are), that it can be overwhelming when trying to find the right foods to eat healthy. A good rule of thumb to eat healthy with organic foods is to try to avoid pesticides as much as possible, and purchase antibiotic free meat and dairy products. Studies show that the effects of eating organic have far more substantial benefits in children. As such, it is impossible to know the long term benefits of an organic diet, but the general consensus to eat healthy seems to be that organic foods can not hurt you anymore than non organic.

Learn How Bottleless Water Coolers are Better

Written by Healthy Eater. Posted in Bottleless water cooler, Bottleless water coolers

Bottleless water cooler
Having fresh water available on a constant basis from a dispenser means a reliable thirst quencher is right at your fingertips. So delicious and refreshing, these water coolers are often a place where office employees gather around and visit with each other on a daily basis. This valuable office ritual can be team spirit and loyalty among employees as well as toward their employers. However, in days past, having this water cooler meant lifting heavy bottles each time the cooler would run dry. In today’s office, bottleless water coolers make life a great deal easier. There is no more heavy lifting and straining when a bottleless water cooler is used. Indeed, gone are the days when changing out the bottles so that everyone could continue to enjoy fresh water. There is no more precariously balancing bottles atop shoulders as the empty bottle was removed and the new bottle quickly put into place. Today every office can enjoy fresh and delicious water, hot or cold as the need may be, from a bottleless water cooler. They help reduce back strains and pulled muscles as well. Great references here: Continue reading here.

Following the Healthy Eating Habits the Work Best

Written by Healthy Eater. Posted in Homepage

Eat healthy
Healthy eating is one of the best means to leading a healthier and happier lifestyle. Healthy meals include a wide variety of foods. It focuses mostly on vegetables and things that grow in the ground. Nonetheless, a key to healthy eating does not just mean eating organic foods. To be healthy means to eat healthy. Healthy eating is one of the most important factors in moving toward a lifestyle which will lead to a better life. It is for this reason, that people are increasingly willing to give up unhealthy foods to take on a more balanced diet. Eating meat and dairy can definitely be part of healthy eating. It often is. The protein provided in eggs and light meats like chicken is important in particular. Potassium levels are also important to maintain. This can be obtained through bananas and potatoes for example. It is important, also, to consume carbohydrates. The brain runs on carbohydrates. For this reason, it should not be starved. A healthy balanced diet includes foods from many different sectors. It is for this reason that a healthy balanced diet is probably one of the most important factors in maintaining a healthy regimen. Some people favor extreme exercise regimen, and for people like this, there are diet options which abound. What would be a healthy diet for such a person may not be a healthy diet for another. But this is not necessarily the only option. For people who do not exercise regularly, it is still possible to live a healthy, balanced lifestyle. Eating moderately can be a good way to maintain weight for people who do not exercise regularly. Healthy eating is essential for a better life. The healthy eating habits that work best can only be determined on a case by case basis but finding them can be the key to a better life.

Great Uses For Salsa

Written by Healthy Eater. Posted in Classic salsa, Salsa calories, Salsa recipes

Classic mild salsa dip
While most people think of enjoying a classic mild salsa dip with tortilla chips, there are many other uses and recipes with salsa dip have been gaining popularity. Recipes using salsa may feature the ingredient as a way to add spice or moisture to a dish. Some popular recipes with salsa dip involve cooking meat with salsa in a crockpot for a spicy Tex Mex treat. Another popular southwestern salsa recipes involve combining salsa, cheese and meat for a delicious dip. Recipes with salsa dip are popular among dieters because salsa is an easy way to add additional vegetables to a dish. Reading salsa nutrition labels will show you that salsa is a low calorie and fat free food. In the summer consumers can even make their own fresh versions of salsa or pico de gallo. If you are not familiar with this spicy dip, you may wonder “What is salsa?” Salsa is a dip originating in the Spanish food tradition that is usually a base of chopped tomatoes, hot peppers, onion and other spices. Canned salsa usually contain vinegar as well to preserve the product. Fresh salsa, sometimes called pico de gallo is a fresh chopped mix on tomatoes, onions and cilantro.

Crucial Advice on Healthy Eating

Written by Healthy Eater. Posted in Homepage

Healthy eating
Despite the size of their waist lines, Americans are becoming more health conscious. Everywhere we turn there are commercials about the importance of exercise, how to lose weight to lead a healthier lifestyle, and ways to reduce the risk for heart disease. Eating a healthy meal is perhaps the best place to start. Everyone has heard the criticism toward American society and that it promotes unhealthy eating habits through demanding work, tight schedules, and an overall sense that everything must be done quickly in order to move onto the next thing. To compound the problems Americans have with eating healthy meals, there are fast food joints on every other corner that offer quick meals that are high in saturated fat and cholesterol. To eat healthy, however, is not as difficult as people seem to think. In fact, planning a healthy meal, even when short on time, takes very little effort, and only requires a slight adjustment of routine and habit. Many people have allowed their eating habits to be dictated by their busy lives. Perhaps they realize this and procrastinate and tell themselves, okay tomorrow we will have a healthy meal. Before you know it, it becomes next week or the following week. Eventually, it just seems inconvenient to prepare a healthy meal, so the plan is abandoned. It only take a small effort to go online and look up information on healthy cooking. Some will be surprised to find that there are so many articles about preparing a quick healthy meal. Of course, healthy cooking would likely involve restocking with some different, healthier groceries. To many, it is easier to keep stocking up on the same old frozen pizza, fries, and pop tarts. However, once habits are broken, and new healthier ones are adopted, it becomes surprisingly easy to prepare a healthy meal at every sitting. People who take control of their lives and make healthy lifestyle changes usually experience pleasing results. Making healthy eating a habit has led to a new variety of benefits. By eating healthier, people generally feel happier, have more energy, and have an overall improved and positive outlook on life. These same people often will claim that meals that are greasy and fatty no longer taste as good as they once did. Healthy eating is all about habit, and changing old habits can enhance considerably the quality of life and overall well being of any person.

3 tips on buying steaks online

Written by Healthy Eater. Posted in Buy steak online, Steak delivery, Steaks online

Steak delivery
It was Arthur O. Henry who first used the term filet minion. Filet minion means small boneless meat. In steak it is a piece of beef tenderloin. Today, steaks are part of our regular menu. In fact, for convenience and for highest quality beef, we can even order steaks online. So for you to enjoy your steak, here are tips on cooking them and tips on how to order steak online. When it comes to cooking steaks, for any beef that you will not use for several days, make sure that you immediately freeze it and store it at 0°F or colder. Now, when it comes to cooking steak, you have to ensure that it is completely dry. Otherwise any moisture will not allow the meat to properly brown. And when it comes to cooking the tender parts or cuts, such as those from ribs and loin, you have to cook them quickly under dry heat and serve them whole. Now when it comes to buying steaks online, some of the best steaks in the world are from the Midwestern grain fed cattle. It is best therefore to ask for them when you order streaks online. Second, make sure you buy steaks online only from a reputable online steak company. Do not buy steak online from a company just because they offer the beef at discounts or because of free shipping. Choose a company wisely by checking out its website and see where the beef comes from. Check out also the cuts that are available. Finally, once they deliver the steak, see if it is fresh and of high quality, and return if not.

Guacamole nutrition and recipes

Written by Healthy Eater. Posted in Fresh guacamole dips, Guacamole, Guacamole calories

What is guacamole
If you are looking for a tasty, healthy dish to prepare for dinner, or for a pot luck at a friends house in the near future, you should check out some classic guacamole recipes. Even some of the more complex fresh guacamole dips are relatively easy to make for beginners, and they make a tasty and healthy snack that provides lots of great guacamole nutrition. If you are wondering about how much guacamole nutritional value there is in a given dish, then you will have to figure that out based on the ingredients in the dish that you are preparing. However, avocados are very high in very healthy fats. Avocados also contain Lutein (a carotenoid), as well as Vitamin E and Magnesium. Read up on some recipes with guacamole and spicy guacamole dip. Based on the ingredients, you can calculate guacamole nutritional value and guacamole calories, if you are concerned with how your delicious dip will fit in to your dietary needs. Try out new recipes using guacamole today; you might just discover your new favorite dish!

Support Local Businesses At The Queen Creek Marketplace

Written by Healthy Eater. Posted in Queen creek, Restaurants in queen creek az, Things to do in queen creek

Queen creek marketplace
The town of Queen Creek was named one of Forbes Magazine’s friendliest towns in 2012. There are some excellent Queen Creek restaurants as well as the Queen creek marketplace and the Queen Creek Performing Arts Center. Horseback riding and hiking in the Sonoran Desert are a couple examples of fun things to do in queen creek AZ. The town is also home of the Horseshoe Park and the Queen Creek Equestrian Center, a venue known for holding weddings, concerts, and car shows. With the current state of the economy many people are trying to support local businesses, keeping hard earned money within the community. More jobs are created by local businesses than chains do and the pay and benefits are better. The Queen Creek marketplace is a great place to find lots of local goods from locals businesses and artisans. There is a restaurant on premises of the Queen creek olive mill called “del Piero” that had their signature Kalamata sandwich featured on the Food Network’s “Best Thing I Ever Ate” in 2010. If you are traveling to Queen Creek and would like to find fun things to do in Queen Creek AZ you can check out the town’s website or check local events calendars to find out more about what is happening in town at different times of the year so that you can get the most out of your visit. This can give you a better idea of what the town has to offer and it can help you plan your trip more effectively. Find out more today about hot spots like the Queen Creek marketplace and the hidden gems of Queen Creek.

Information about Healthy Meals

Written by Healthy Eater. Posted in Homepage

Eat healthy
It’s no secret that eating healthy is one of the keys to good health. Healthy meals not only promote longevity, they also help people lose weight as well. The human body requires certain nutrients and minerals to be able to repair itself. Unfortunately, a lot of the foods that are on the grocery store shelves do not contain enough nutrients and minerals that body needs. Today’s rage in the healthy food industry is eating organic, which serves as a good foundation for healthy meals. Processed foods and foods that contain refined sugars can pack on weight. People who eat all natural foods and stay away from processed foods and foods with high amounts of sugar are able to live a healthy lifestyle. There are plenty of sites that provide people the information needed to eat healthy. Healthy eating begins by understanding what the body needs. The food pyramid is considered an old wives tale among many nutritionists, but many people still base their diet on wheat and foods that contain gluten. There are basically two different types of metabolisms that people have and it’s important to find out what type of metabolism you have in order to adjust your diet appropriately. Today’s diets are viewed as a temporary way to lose weight. However, eating healthy meals should be viewed as a lifestyle change and not a temporary diet. Eating a balanced diet isn’t as hard as most people think. Most people are too busy to cook and prepare their own meals and fast food places capitalize on the busy lifestyles that people deal with daily. Setting aside at least one hour a day to prepare healthy meals is highly encouraged for everyone. Healthy meals consist of all natural meats, vegetables, fruits, and nuts. Incorporating at least one type of healthy food in a meal is a great start to changing a person’s bad eating habits. Healthy meals will help people avoid certain health conditions like diabetes, heart disease, and obesity.