Hummus spread originated in many centuries ago in the ancient Middle East. The discovery of the earliest hummus recipes can be attributed to the growing conditions found in this specific area of the world. As the the soil and climate were ideal for the growth of chickpeas, hummus eventually became one of the most widely foods of middle eastern people. While there are still many Americans who are yet to try hummus recipes of any kind, hummus has been popular for many years among vegetarians, vegans, and people with more adventurous tastes. As people in the United States continue to discover hummus, there are several varieties of hummus spreads available at just about every supermarket chain. Whether one prefers traditional or spicy hummus dips, all hummus spreads and dips begin with mashed chickpeas. In addition to the mashed chickpeas, all easy hummus recipes require lemon juice, garlic, and sesame. Olive oil and tahini are two other ingredients that are often used to prepare hummus recipes. Even though the best thing about recipes with hummus is its delicious flavor, hummus nutrition offer plenty of other benefits. Although hummus calories are less than 30 per tablespoon, hummus spread is an excellent source of protein, fiber, vitamins C and B6, and folate. Because of its high protein content, many vegetarians and vegans consider it a staple food. Despite it’s many health benefits, one doesn’t need to be a vegetarian or nutrition freak to enjoy hummus. After all, ancient Middle Eastern people weren’t eating it to watch their waistlines, they were eating hummus for its flavor. To learn more, read this: sabra.com
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