The Health Benefits of Eating Chia SeedsMany people in the United States add chia seeds to their morning cereal or yogurt. These tiny seeds contain the following nutritional substances:
- Water: 6% <
America is famous for a great many things and rightfully so. We have made many advances in a great number of areas in the world. From the world of automobiles to the creation of the iPhone to the way we prepare and serve food.
When it comes to food, many would argue that we have some of the most fertile lands in the world, allowing us to grow fruits and vegetables as well as graze our animals to provide some of the best foods on the planet to our citizens and to the people of the world. Some would argue that one of the greatest foods we produce comes from the ground and is referred to by many as earth nuts. These, as you might already know, are peanuts.
Many nuts grow in the soil of America and peanuts make up 67% of all of the nut consumption in the country. Folks eat their peanuts in