The Nutritional and Cognitive Benefits of Eating Nuts and Seeds From Chia Seeds to Walnuts

Written by Healthy Eater. Posted in Eating peanuts, Macadamia tree, Peanut benefits

White chia seeds benefits
When consumed just by themselves, nuts are a popular snack food. They are also added to a variety of dishes such as salads and breads. From peanut butter cookies to pecan pie, nuts form the basis of some of America’s favorite desserts. Even though nuts and seeds are popular foods, it’s important to note that they also have a variety of nutritional and cognitive benefits. Furthermore, studies show that consuming nuts is also beneficial for reducing the risk of experiencing certain types of diseases.

The Health Benefits of Eating Chia Seeds

Many people in the United States add chia seeds to their morning cereal or yogurt. These tiny seeds contain the following nutritional substances:
  • Water: 6%
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Three of the Many Benefits of Peanuts

Written by Healthy Eater. Posted in Health facts about peanuts, Nutritional breakdown of peanut butter, Peanut benefits

Benefits of peanuts

America is famous for a great many things and rightfully so. We have made many advances in a great number of areas in the world. From the world of automobiles to the creation of the iPhone to the way we prepare and serve food.

When it comes to food, many would argue that we have some of the most fertile lands in the world, allowing us to grow fruits and vegetables as well as graze our animals to provide some of the best foods on the planet to our citizens and to the people of the world. Some would argue that one of the greatest foods we produce comes from the ground and is referred to by many as earth nuts. These, as you might already know, are peanuts.

Many nuts grow in the soil of America and peanuts make up 67% of all of the nut consumption in the country. Folks eat their peanuts in