America is famous for a great many things and rightfully so. We have made many advances in a great number of areas in the world. From the world of automobiles to the creation of the iPhone to the way we prepare and serve food.
When it comes to food, many would argue that we have some of the most fertile lands in the world, allowing us to grow fruits and vegetables as well as graze our animals to provide some of the best foods on the planet to our citizens and to the people of the world. Some would argue that one of the greatest foods we produce comes from the ground and is referred to by many as earth nuts. These, as you might already know, are peanuts.
Many nuts grow in the soil of America and peanuts make up 67% of all of the nut consumption in the country. Folks eat their peanuts in many different ways. In fact, Dr. George Washington Carver discovered more than 300 ways to use the peanut plant at the turn of the 20th century. Peanut history shows us the many uses of the nut are not just about food. Peanut oil for hair is just one of the many peanut benefits you will find if you look around.
Since Dr. Carver’s work in the early nineteen hundreds, peanut butter has been a staple of the American diet and enjoyed as a snack or as part of a meal in almost every home in the United States. U.S. residents eat roughly 700 million pounds of peanut butter every year.
There is no doubt that peanuts are a beloved food, but many people don’t know much about raw peanuts nutritional value. Here are three of the many health benefits of peanuts.
1.) They are rich in energy and protein.
Raw peanuts nutritional value can be measured in a number of different ways, but one of the key measurements often pointed to is the fact that peanuts are rich in energy and protein. They contain 567 calories per 100g and contain antioxidants, vitamins, and minerals that are essential for optimal health.
One ounce of raw peanuts nutritional measurements totals 7.3 grams of protein and 2.4 grams of dietary fiber. Peanut kernels are an excellent source of dietary protein and also produce amino acids that are essential for proper growth and development. That is one reason parents have been choosing peanut butter for their children for over one hundred years.
2.) They are always available.
All year round, you won’t have any trouble finding peanuts on the shelves at your local supermarket. In the many different forms in which you will find them–shelled, unshelled, salted, sweetened, or as peanut butter–peanuts are often found in air-sealed packs, keeping them fresh for many months. They can be produced annually in the right climates and market shelves are always stocked.
3.) They are useful for weight loss.
Despite what might, at first, be considered a food that would be too high in calories to be effective for weight loss, the fact is that peanuts have been extensively studied with regard to losing weight and maintaining a healthy weight in the long run.
One of the benefits regarding weight loss is that peanuts may reduce food intake when you are dieting. This promotes satiety to a greater extent than eating other snack foods like cakes or cookies or even rice cakes.