There are many important points to eating a diet that is significantly rich in carbohydrates, fats, and protein. There are many reasons why this is important and many reasons why these essential “macros” are important to every day life and function. Generally, significantly reducing one does not seem palatable to most dieters.
A breakdown of carbohydrates, fats, and protein, starts with the following explanation on the kind of role they may or may not play in human or animal bodies. These, generally speaking, are called “macros” in that they are the largest subgroups to define calories, generally speaking.
There are three macros, which have already been mentioned. There are carbohydrates, which are generally used for energy in most people’s bodies and diets. There are fats, which are oft