Do you find yourself regularly resorting to fast food for your lunches during busy work days? Are you dissatisfied with your overall energy and fitness level as a result? You may want to consider skipping eating lunch out and instead take low fat packed lunches to work. Here are a few steps that make help […]
According to Statistics Brain, 50 million Americans eat from a fast food restaurant each and every day. Who can blame them? When you are rushing to work or you have only a very short window for lunch, who has the time to stop and eat a well-balanced, custom cooked meal? Well, honestly, the answer is
Douglas Adams once pointed out in his science fiction novel, “The Restaurant on the Universe,” that civilizations pass through three phases: survival, inquiry, and sophistication or how, why, and where. He says, “The first phase is characterized by the question ‘How can we eat?’ the second by the question ‘Why do we eat?’ and the
Healthy eating is not just a good habit, but a way of life. It requires a concerted effort, developed over time. Though it may seem like a daunting proposition, there are four common sense steps you can follow to make the process easier to maintain over a long period of time. Though often overlooked, these
Choosing to eat healthy is a decision that is as smart as it sounds. While most people could benefit from eating healthy meals regularly, some may find it to be even more helpful. Recently, it was reported on Foxnews.com that eating healthy fats throughout the course of a pregnancy could greatly reduce the risk of
Here is a health food tip not a lot of gurus talk about these days… Healthy eating costs more money at the store. There it is. I said it. If you go to the grocery store to buy healthy food, your grocery receipt will be higher than if you bought non healthy food. And if