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We have all heard the statistics about America’s out-of-control weight problem, and how lack of exercise and unhealthy eating habits are now affecting children under 10 years-old. Blame for this disturbing trend has been aimed at fast food, internet and…

Do you find yourself regularly resorting to fast food for your lunches during busy work days? Are you dissatisfied with your overall energy and fitness level as a result? You may want to consider skipping eating lunch out and instead…

According to Statistics Brain, 50 million Americans eat from a fast food restaurant each and every day. Who can blame them? When you are rushing to work or you have only a very short window for lunch, who has the…

Healthy eating is not just a good habit, but a way of life. It requires a concerted effort, developed over time. Though it may seem like a daunting proposition, there are four common sense steps you can follow to make…

Choosing to eat healthy is a decision that is as smart as it sounds. While most people could benefit from eating healthy meals regularly, some may find it to be even more helpful. Recently, it was reported on Foxnews.com that…

Here is a health food tip not a lot of gurus talk about these days… Healthy eating costs more money at the store. There it is. I said it. If you go to the grocery store to buy healthy food,…

Over one third of adults in America are obese. The amount and variety of food available in the United States is incredible. Unfortunately, a lot of it is unhealthy. While unhealthy meals would not be a big problem if they…

It is a sad fact of reality that most people who live in the United States do not eat healthy foods or drink healthy drinks. Instead of watching their diets, these American eaters put anything which looks or smells delicious…

Healthy eating is something which is more complex than most people realize. And healthy meals for one person might not be healthy for another person. To eat healthy, people need to understand all of the components that go into the…

Healthy meals don’t have to be expensive. There are a lot of great things that you can enjoy as you eat healthy too. You simply need to find some healthy eating strategies to employ that will work for you. For…