We have all heard the statistics about America’s out-of-control weight problem, and how lack of exercise and unhealthy eating habits are now affecting children under 10 years-old. Blame for this disturbing trend has been aimed at fast food, internet and gaming addiction, and flat-out laziness. The fact is that America’s weight problem can be attributed […]
Holiday time, special occasions, birthdays, whatever the event, finding gifts for your loved ones is always a challenge. Each year you may feel like to have to do something different, or top the gifts from years prior. This year, if you really want to make an impression, consider gifting seafood. What should you gift? Stone
Do you find yourself regularly resorting to fast food for your lunches during busy work days? Are you dissatisfied with your overall energy and fitness level as a result? You may want to consider skipping eating lunch out and instead take low fat packed lunches to work. Here are a few steps that make help
According to Statistics Brain, 50 million Americans eat from a fast food restaurant each and every day. Who can blame them? When you are rushing to work or you have only a very short window for lunch, who has the time to stop and eat a well-balanced, custom cooked meal? Well, honestly, the answer is
Douglas Adams once pointed out in his science fiction novel, “The Restaurant on the Universe,” that civilizations pass through three phases: survival, inquiry, and sophistication or how, why, and where. He says, “The first phase is characterized by the question ‘How can we eat?’ the second by the question ‘Why do we eat?’ and the
Healthy eating is not just a good habit, but a way of life. It requires a concerted effort, developed over time. Though it may seem like a daunting proposition, there are four common sense steps you can follow to make the process easier to maintain over a long period of time. Though often overlooked, these