For many people, eating healthy is a priority. Making sure your diet is correctly balanced for optimum health can be a stressful activity, and many people who are focused on nutrition feel that eating desserts will undo all their hard work. Fortunately, there are many healthy dessert options for people who want to eat well.
One of the biggest issues people face when trying to eat healthy is the abundance of gluten in desserts. Many people are trying to reduce the amount of gluten they consume, whether it’s to treat celiac disease or simply to feel healthier. Baking flour free cookies, cakes, and other desserts is easier than it sounds. To make flour free cookies and cakes, simply replace the flour with egg or, for a vegan alternative, applesauce. There are many recipes for gluten free cookies and other desserts that will provide a substitution guideline so you know how many eggs to use.
Another way to make your desserts healthier is to use honey instead of sugar. You’ll get all the sweet flavor you crave, with half the calories. Honey contains antioxidants that help fight cancer, heart disease, and ulcers. It is also anti-bacterial, making desserts with honey a great choice when you’re feeling under the weather.
Want something more traditionally dessert-y? Reach for some dark chocolate. A great ingredient in cakes and gourmet cookies, chocolate is also packed with antioxidants, and is especially good for your skin. Dark chocolate also regulates cortisol, the stress hormone, so eating it helps you relax.
If you or someone you know is stressed out from trying to eat healthy, don’t despair. Simply order flour free cookie gift baskets for all the healthy eaters in your life, to remind them that nutritious and delicious are not necessarily mutually exclusive when it comes to food.