Do you ever find yourself looking in the mirror and appalled at the amount of weight you seem to have gained over the winter months? It might now seem possible, but it is not rare for some people to add 15 to 20 extra pounds to their bodies over the winter. And it’s not only because of the holidays either.
According to the President’s Council on Fitness Sports and Nutrition, the average American can become one-third less active during the winter months. Not surprisingly, winter inactivity is highest among residents who live in Northern regions. If that isn’t bad enough, people who become more sedentary during the winter months spend more of the time snacking than making any effort to increase their activity levels.
Although it is always best to make an effort to get more exercise during the winter, it is also extra important to cut down on unhealthy snacks. When hunger does strike, it is wise to pass on the cookies, cakes, and potato chips, and replace those with healthier foods like recipes using guacamole. This is because guacamole nutrition is considerable higher than many other snacks, and classic guacamole recipes can be used in many different ways.
Aside from it’s delicious flavor, one of the coolest things about guacamole is the fact that it is such a versatile condiment that there are plenty or recipes using guacamole to appease anyone’s palate. Additionally, guacamole is good source of vitamin C, fiber, and healthy monosaturated and polyunsaturated fats. This means that fresh guacamole dips and spicy guacamole dips can make satisfying snacks that are actually healthy for your heart!
If you are tired of the winter blues, gaining weight, and feeling like you have no energy, you might seriously consider cutting out empty calories and replacing them with healthier options, such as guacamole. Considering that it is difficult to find a food with the same combination of guacamole nutrition and flavor, isn’t it at least worth a try? More information like this.