Peanut butter is an incredibly popular food throughout the United States. Since its invention at the 1904 St. Louis World’s Fair, peanut butter contains to remain a pantry favorite in any American home. That being said, it’s understandable to wonder about the nutritional breakdown of peanut butter. Within this breakdown of peanut butter, you’re going to find many beneficial ingredients. If you’ve been on the fence about eating peanut butter, you’ll want to learn how beneficial this food is to have in your diet. With that in mind, here are five peanuts of regularly consuming peanut butter.
- Great for Your Heart
The FDA requires that any product claiming to be peanut butter must contain at least 90% peanuts. Considering that, consuming peanut butter ensures you’re receiving the benefits of peanut consumption. Numerous studies have found that regular peanut consumption is healthy for the heart. You’ll find these same benefits exist while eating peanut butter, a food filled with heart healthy peanuts.
- Good Source of Protein
You’ve likely heard how important protein is in regards to both losing weight and gaining muscle. If you’re looking for a snack that is loaded with protein, look no further than peanut butter. No nutritional breakdown of peanut butter should exist without mentioning this high protein snack. One of the most important peanut butter benefits is its high protein content. In fact, a two tablespoon serving of peanut butter contains about eight grams of protein.
- Increases Your Fiber Intake
It’s also important to ensure that you’re receiving enough fiber in your diet. Fiber plays an important role in helping the body to digest foods properly. Luckily, you’ll find that peanut butter is a food known for having a good fiber content. A two tablespoon serving of peanut butter contains an average of two grams of fiber.
- Rich in Potassium
Potassium plays an important part in removing sodium from the body. Therefore, many people consume potassium in order to lower their blood pressure. In addition, potassium plays an important role in helping to prevent against the loss of muscle mass. You’ll find that there is 208 mg of potassium per two tablespoon serving of peanut butter. Therefore, consuming peanut butter is a great way to ensure that potassium is in your diet.
- Healthy Snacking Choice
One of the most common myths about peanut butter is that is causes you to gain weight. While it’s true that there are a sizeable amount of calories in peanut butter, it’s much healthier than many other snacking options. In addition, any food can make you can weight if you eat enough of it. The fiber and protein found in peanut butter can actually make you feel full for a longer amount of time than junk food. Feeling full for long amounts of time is a key aspect of effectively managing your weight.
To summarize, there are several important reasons to consume peanut butter. When looking at the nutritional breakdown of peanut butter, it’s easy to see why this food continues to remain popular. In fact, the the National Institute of Allergy and Infectious Diseases found that over 98% of all children in the United States are able to safely enjoy foods containing peanuts.