Hummus has a high vitamin C and iron concentration along with vitamin B6 and copious amounts of folate. Chickpeas used in hummus dip recipes contain nice levels of dietary fiber and protein, while tahini is composed mostly of sesame seeds…
Hummus has a high vitamin C and iron concentration along with vitamin B6 and copious amounts of folate. Chickpeas used in hummus dip recipes contain nice levels of dietary fiber and protein, while tahini is composed mostly of sesame seeds…