You may have seen it on menus in restaurants or in your local market, but what is hummus? Hummus is a dip or spread made from chickpeas, tahini paste, lemon juice, and olive oil. With Mediterranean roots, hummus spread is gaining popularity because it is a protein rich snack that is vegetarian friendly and gluten free. It is often served with vegetables or pita bread for dipping, making hummus a healthy alternative to traditional chips and dip. An easy hummus recipe blends the basic ingredients together in a food processor until smooth. While chickpeas are the traditional protein used, white bean hummus is also quite common. Once you find an easy hummus recipe, keep in mind there are many variations of hummus. Use your easy hummus recipe
Hummus spread originated in many centuries ago in the ancient Middle East. The discovery of the earliest hummus recipes can be attributed to the growing conditions found in this specific area of the world. As the the soil and climate were ideal for the growth of chickpeas, hummus eventually became one of the most widely foods of middle eastern people. While there are still many Americans who are yet to try hummus recipes of any kind, hummus has been popular for many years among vegetarians, vegans, and people with more adventurous tastes. As people in the United States continue to discover hummus, there are several varieties of hummus spreads available at just about every supermarket chain. Whether one prefers traditiona
Hummus is a popular new food that is being utilized in a variety of ways. Formerly a dip for pita bread used as an appetizer, the healthy snack is available in a variety of flavors to be used in whatever way the consumer wishes. Roasted garlic hummus dip is a popular choice among consumers. It can be used as a hummus spread or in a variety of easy hummus recipes. Along with roasted garlic hummus dip is spicy hummus dip. Hummus nutrition includes various antioxidants, vitamins and minerals. It is also considered a source of calcium and fiber. Nutritious factors highly recommended to be consumed on a daily basis. Hummus calories tend to be around 60 calories per serving, which is two tablespoons. Hummus was originally only available in health food stores, starting in the 1960s and 1970s. Since around the 1990s, hummus has begun to become a more mainstream dish which is now produced by over a dozen companies. Roasted garlic hummus dip is available in most grocery stores and can be used in a variety of recipes. Some recipes include stuffed chicken, sandwiches and pizza.