The Nutritional and Cognitive Benefits of Eating Nuts and Seeds From Chia Seeds to Walnuts

Written by Healthy Eater. Posted in Eating peanuts, Macadamia tree, Peanut benefits

White chia seeds benefits
When consumed just by themselves, nuts are a popular snack food. They are also added to a variety of dishes such as salads and breads. From peanut butter cookies to pecan pie, nuts form the basis of some of America’s favorite desserts. Even though nuts and seeds are popular foods, it’s important to note that they also have a variety of nutritional and cognitive benefits. Furthermore, studies show that consuming nuts is also beneficial for reducing the risk of experiencing certain types of diseases.

The Health Benefits of Eating Chia Seeds

Many people in the United States add chia seeds to their morning cereal or yogurt. These tiny seeds contain the following nutritional substances:
  • Water: 6%
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