Archive for March 6, 2019

What Makes Mediterranean Food Healthy?

Written by Healthy Eater. Posted in Best mediterranean food, Falafel restaurant, Mediterranean salads

There are a lot of myths that surround the idea of eating healthy. With all of the fad diets that come and go it’s easy to get confused about what’s actually good for you and what isn’t. However, it’s really not that complicated once you know what to look for.
Mediterranean foods are a shining example of what truly healthy foods are. It’s not about cutting out fats or carbs, but rather finding nutritious fats and carbs that fuel our bodies. Mediterranean cuisine is packed with the most important nutrients you should have in your diet.

Lean Proteins

Many Mediterranean recipes include lean proteins such as fish, chicken, and shrimp. These are all key parts of a healthy diet, because they help to fuel our bodies and the protein helps to repair muscle tissue. You don’t have to follow a vegetarian diet to lose weight or be healthy, you just have to eat the right kinds of meat s