What Makes Mediterranean Food Healthy?


There are a lot of myths that surround the idea of eating healthy. With all of the fad diets that come and go it’s easy to get confused about what’s actually good for you and what isn’t. However, it’s really not that complicated once you know what to look for.

Mediterranean foods are a shining example of what truly healthy foods are. It’s not about cutting out fats or carbs, but rather finding nutritious fats and carbs that fuel our bodies. Mediterranean cuisine is packed with the most important nutrients you should have in your diet.

Lean Proteins

Many Mediterranean recipes include lean proteins such as fish, chicken, and shrimp. These are all key parts of a healthy diet, because they help to fuel our bodies and the protein helps to repair muscle tissue. You don’t have to follow a vegetarian diet to lose weight or be healthy, you just have to eat the right kinds of meat such as lean chicken breast, turkey, and cod.


Vegetables are the most obvious of the health foods. They have a ton of great benefits and you can eat as much of them as you want without feeling guilty. The nice thing about Mediterranean dishes is that they include vegetables, but they make them taste better for people who have a hard time eating them. Mediterranean salads are a great choice if you want a mixture of nutrition and great taste.

Healthy Fats and Carbs

Carbs and fats aren’t always bad. In fact, we need them for our bodies to function. Carbohydrates are what help our brains tell the rest of our body what to do. Without them we starve our bodies and our minds. Mediterranean salads and other dishes are often made with ingredients that fall under this category. Chickpeas, brown rice, vegetables, and whole grains are all healthy carbs. Fish, cheese, and avocados are examples of healthy fats.

The next time you’re looking for somewhere to eat out you should consider a Mediterranean restaurant. You can get food that tastes amazing and is good for you at the same time. It’s a win-win situation for you and your body, and a great way to start making healthier choices.

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