Archive for October 2, 2013

Three Tips for Eating Healthier Lunches

Written by Healthy Eater. Posted in Homepage

Low fat calorie recipes
Do you find yourself regularly resorting to fast food for your lunches during busy work days? Are you dissatisfied with your overall energy and fitness level as a result? You may want to consider skipping eating lunch out and instead take low fat packed lunches to work. Here are a few steps that make help you on the road to making a change toward healthy meals. Avoid Processed Foods Anything that comes in a prepackaged container when you buy it is more likely to be higher in fat and calories. On top of that, these kinds of foods tend to feature less natural ingredients. As far as ingredients to avoid, anything that contains hydrogenated oil, enriched flour, and simple sugars is going to be a less desirable option than something healthier. Healthy Snacks for Lunch Are a Must<