Archive for July, 2013

Discover New Benefits of Healthy Eating

Written by Healthy Eater. Posted in Homepage

Healthy meals
Choosing to eat healthy is a decision that is as smart as it sounds. While most people could benefit from eating healthy meals regularly, some may find it to be even more helpful. Recently, it was reported on that eating healthy fats throughout the course of a pregnancy could greatly reduce the risk of the child developing autism. This contradicts some previous studies that said healthy eating meant reducing all intakes of fats. Those that do eat healthy can experience a wide range of pluses, especially if they approach it with the right balance. Increasing maternal intake of omega 6 fatty acids could reduce the risk of an unborn child developing autism. Taking in too little linoleic acid and omega 3 fatty acids could also contribute. Any parent that wants to ensure a healthier and more fulfilling