You may have seen it on menus in restaurants or in your local market, but what is hummus? Hummus is a dip or spread made from chickpeas, tahini paste, lemon juice, and olive oil. With Mediterranean roots, hummus spread is gaining popularity because it is a protein rich snack that is vegetarian friendly and gluten free. It is often served with vegetables or pita bread for dipping, making hummus a healthy alternative to traditional chips and dip. An easy hummus recipe blends the basic ingredients together in a food processor until smooth. While chickpeas are the traditional protein used, white bean hummus is also quite common.
Once you find an easy hummus recipe, keep in mind there are many variations of hummus. Use your easy hummus recipe and add your own touches. Some recipes use additional vegetables, such as edamame, artichokes, or spinach to blend in with the chickpeas. When you start with an easy hummus recipe, you can be as creative as you like with the spices and flavorings you add to your hummus. Roasted garlic hummus dip is a favorite of most hummus eaters. Just add the roasted cloves of garlic to the easy hummus recipe to meet your tastes. A spicy hummus dip adds red pepper and other spices to create a hummus with a kick. Recipes with hummus can be found easily through an internet search and offer a wide variety of options for how to eat and use hummus, so you do not need to limit using hummus as just a dip.
If you have not already tried hummus, find an easy hummus recipe that appeals to you and give it a try. You are sure to enjoy the creamy texture of the dip and the ease of making it. Use your imagination and add spices or other vegetables to your easy hummus recipe to create a unique flavor that appeals to your tastes. Hummus is a great way to eat healthy and be creative in the kitchen.