Is your favorite afternoon snack as good for you as it is good tasting? At many houses snack time is sometimes full of healthy fruits and vegetables and occasionally alternates to a high carb, high energy quick bite. in other homes, snack time is a calorie and salt filled bag of chips or a sugary handful of cookies. As parents, it is especially important to offer snacks from a variety of food groups. One legume snack that contains healthy amounts of protein is the increasingly popular hummus. Hummus is an Arabic word meaning “chickpeas,” which in some parts of the country are called garbanzo beans. The complete name of the dip most Americans know as “hummus,” means “chickpeas with tahini” in Arabic. Basil Pesto Hummus is most commonly used as a dip for vegetables or pita breads. It can also work well in recipes

You may have seen it on menus in restaurants or in your local market, but what is hummus? Hummus is a dip or spread made from chickpeas, tahini paste, lemon juice, and olive oil. With Mediterranean roots, hummus spread is gaining popularity because it is a protein rich snack that is vegetarian friendly and gluten free. It is often served with vegetables or pita bread for dipping, making hummus a healthy alternative to traditional chips and dip. An easy hummus recipe blends the basic ingredients together in a food processor until smooth. While chickpeas are the traditional protein used, white bean hummus is also quite common. Once you find an easy hummus recipe, keep in mind there are many variations of hummus. Use your easy hummus recipe

The popularity of Hummus spread has enjoyed considerable growth in the United States over the last couple of decades. Although it’s been popular within certain circles for many years, you have probably noticed new varieties of hummus spreads and dips popping up on supermarket shelves. While many Americans are yet to discover even the most basic varieties of hummus spread, hummus has been a staple food in the Middle East for centuries. Even though the exact time frame is uncertain, we do know that ancient Middle Eastern people were the first to discover that they could create a tasty and satisfying food by combining mashed chickpeas with edible spices and oils. Since chickpeas are the considered to be one of the first legumes to be cultivated, it is possible that hummus has been around for more than 5,000 year

Hummus is a popular new food that is being utilized in a variety of ways. Formerly a dip for pita bread used as an appetizer, the healthy snack is available in a variety of flavors to be used in whatever way the consumer wishes. Roasted garlic hummus dip is a popular choice among consumers. It can be used as a hummus spread or in a variety of easy hummus recipes. Along with roasted garlic hummus dip is spicy hummus dip. Hummus nutrition includes various antioxidants, vitamins and minerals. It is also considered a source of calcium and fiber. Nutritious factors highly recommended to be consumed on a daily basis. Hummus calories tend to be around 60 calories per serving, which is two tablespoons. Hummus was originally only available in health food stores, starting in the 1960s and 1970s. Since around the 1990s, hummus has begun to become a more mainstream dish which is now produced by over a dozen companies. Roasted garlic hummus dip is available in most grocery stores and can be used in a variety of recipes. Some recipes include stuffed chicken, sandwiches and pizza.