Improve Your Diet By Eating Greek Yogurt Veggie Dip

Written by Healthy Eater. Posted in Greek yogurt dip, Recipe with hummus, Veggie dip

Spicy hummus
Chances are you are not eating enough vegetables. That is because it has been found that nine out of 10 Americans do not consume enough produce. However there are easy ways to increase the number of greens that you eat, and one of them is by using greek yogurt veggie dip.
By dunking your produce in Greek yogurt veggie dip, you can increase the amount you eat from one cup to many in no time. That is because it tastes good and is better for you than traditional sour cream dips. In fact, Greek yogurt dips have almost 70% fewer calories and almost 90% less fat than the leading sour cream dips.
Increasing your vegetable intake through the use of Greek yogurt dip is important for a number of reasons. These include the fact that according to the 2010 Dietary Guidelines, eating vegetables helps to aid in