Some Interesting Facts About Peanuts and Peanut Butter

Written by Healthy Eater. Posted in Cooking with peanut oil, Glycemic index of peanuts, Protein in roasted peanuts

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Since peanut butter was introduced in 1904 at the St. Louis World’s Fair, Americans have continued to enjoy this delicious peanut product. Every year, the average person within the United States eats over six pounds of peanut products. There are also different varieties, such as Spanish and Valencia peanuts. It’s important to note that there aren’t any GMO peanuts on the market. In fact, the peanuts currently available are 99.9% identical to their original predecessors!
Many Americans love peanut butter, and 94% have at least one jar in their cupboards or pantries. Given the FDA’s regulations to bear the label, “peanut butter,” the container must consist of at least 90% peanuts. Some people prefer their peanut butter smooth, while others like it chunky or really chunky. While some brands of peanut butter may contain salt, sugar, and other ingredients, such as stabilizers, others may not. This is why it’s always good to read the label. Many specialty stores will have stations where shoppers can create their own peanut butter as well.
In addition to tasting delicious, there are benefits of eating peanuts and peanut butter. A one-ounce serving of peanuts, for example, will contain seven grams of protein! In addition to protein and fiber, there are other nutrients in peanuts. This includes potassium and the good type of cholesterol. In terms of the undesirable type of cholesterol, It’s been shown that peanuts lower cholesterol in this regard.
Some people may question whether or not there are benefits of eating peanuts and foods that contain peanuts. In some instances, this is often due to a concern with food allergies, particularly with children. The National Institute of Allergy and Infections Diseases reports, however, that over 98% of children within the United States can safely enjoy peanuts, peanut butter, and other foods that contain peanuts.
People of all ages may enjoy learning a few interesting facts about peanut butter, such as how many peanuts it takes to create a 12-ounce jar of peanut butter. According to the National Peanut Board, it takes just about 540 peanuts. If you’d like to learn more interesting facts about peanuts and peanut butter, you can visit the National Peanut Board’s website. Since peanuts and peanut butter are popular for snacks and meals, you may also want to explore ways you can incorporate them into your existing recipes or discover new ones.

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