Hummus is a popular new food that is being utilized in a variety of ways. Formerly a dip for pita bread used as an appetizer, the healthy snack is available in a variety of flavors to be used in whatever way the consumer wishes. Roasted garlic hummus dip is a popular choice among consumers. It can be used as a hummus spread or in a variety of easy hummus recipes. Along with roasted garlic hummus dip is spicy hummus dip. Hummus nutrition includes various antioxidants, vitamins and minerals. It is also considered a source of calcium and fiber. Nutritious factors highly recommended to be consumed on a daily basis. Hummus calories tend to be around 60 calories per serving, which is two tablespoons. Hummus was originally only available in health food stores, starting in the 1960s and 1970s. Since around the 1990s, hummus has begun to become a more mainstream dish which is now produced by over a dozen companies. Roasted garlic hummus dip is available in most grocery stores and can be used in a variety of recipes. Some recipes include stuffed chicken, sandwiches and pizza.
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