Get Started Powerlifting Today With These 4 Items

Written by Healthy Eater. Posted in Uncategorized

Powerlifting offers a vast number of physical benefits (not to mention the mental satisfaction you’ll get from working out and becoming stronger), but knowledge is key. Running head first into new hobbies, sports, or interests might seem like a good idea, but in powerlifting, you’re liable to do some damage to yourself. We recommend finding someone willing to work with you to share the proper forms required for safe powerlifting and help you set achievable goals. Then, make sure you get a hold of these four vital pieces of powerlifting gear.
  • Knee sleeves: The main purpose of knee sleeves is to protect the knees for future injuries. Essentially, they provide compression which increases blood flow and reduces swelling in the joint during and after a workout. As a result, you’re able to recover quicker and perform better on a day-to-day basis.
  • Powerlifting wrist wraps: The very nature of powerlifting, as described by its name, involved the maneuvering of exceptionally heavy weights. Wrist wraps provide support to your wrist joints during such movements (like presses or overhead lifts). Since injury is quite easy with such a heavy load, wrist wraps make sure your joint isn’t pulled into excessive extension under it.
  • Weight lifting belt: It’s important to remember that powerlifting or doing deadlifts forces your body to experience a lot more strain that it’s used to, so keeping proper form is essential to your continued bodily safety. Weightlifting belts can help you keep that form by reminding you to keep your spine in the correct position, while also helping you maintain abdominal pressure (which stabilizes the spine during heavy lifts).
  • Knee wraps: These are absolutely different from knee sleeves in that they act more like wrist wraps — by supporting the joint through reducing stress and pulling forces on the quadricep tendon, you are able to lift heavier weights (and perform faster) during squats.
There is plenty of powerlifting gear out there, including squat suits and deadlift socks, but we figured we’d leave you with the basics. Considering the fact that a recent study discovered that lifting weights can reduce death from any cause by 31%, it’s time for you to get out there; just be smart about it and get all the tools and information you need first.

Answering Common Questions About Chronic Facial Pain

Written by Healthy Eater. Posted in Uncategorized

chronic facial pain treatmentMore than 15% of American adults suffer from chronic facial pain, such as jaw pain, headaches or earaches. When it comes to chronic facial pain, there’s never a ‘one-size-fits-all’ solution. Chronic facial pain is a symptom associated with a number of conditions, and diagnosis the exact cause of the problem can be exceedingly difficult. One of the best ways to receive the chronic facial pain treatment you need is to equip yourself with the knowledge to differentiate the cause of your pain. Here’s a quick FAQ to help you understand the implications of chronic facial pain.

How common is chronic facial pain, and what symptoms does it exhibit? Colgate cites that more than 15% of American adults suffer from some form of chronic facial pain. It encompasses a variety of symptoms, including, but not limited to jaw arthritis and tenderness, ear pain, jaw clicks or pops, and even neck aches and headaches. Being able to recognize these symptoms can help with your diagnosis.

What are some of the main causes of chronic facial pain?
There are many potential causes of chronic facial pain, ranging from teeth grinding to a sinus infection. Toothaches and other dental issues such as periodontal disease are also a main cause. Other cases, however, aren’t as easy to diagnose. Sometimes, chronic facial pain results from a problem with facial muscles or the temporomandibular joint, which is located near the ear. The only way to properly diagnose the cause of your pain is to make an appointment with a facial pain management specialist.

What are some chronic facial pain treatment options?
There are a number of treatment options for facial pain, depending on its degree of severity. Stress reducing exercises are often used for those who have issues with teeth grinding. Similarly, a mouth protector can also help curb pain-causing habits. Muscle relaxants are also a viable option. Again, speak with your chronic facial pain management specialist to hear about which options may work best for you.

How will my specific chronic facial pain cause be diagnosed?
Diagnosis is the most important step to take before you can be treated, and there are a number of ways for specialists to recognize the cause of your pain at your appointment. Colgate writes, “Part of your clinical examination includes checking the joints and muscles for tenderness, clicking, popping or difficulty moving. Your complete medical history may be reviewed, so it is important to keep your dental office record up-to-date.”

Ultimately, knowing the answers to these common questions is the best way to get efficient and accurate treatment. For more information about how to receive the best chronic facial pain treatment South Bend has to offer, contact TMJ Sleep Center.

Don’t Fall Prey To Misconceptions About The Plastic Surgery Industry

Written by Healthy Eater. Posted in Uncategorized

surgeryAccording to an annual plastic surgery procedural statistics, there were 15.9 million surgical and minimally-invasive procedures performed in the U.S. in 2015. This number is a 2% rise from the year prior and has continued to increase since. However, though plastic surgery is very common in America, there are still a lot of myths that exist about it.

These misconceptions can lead potential patients to be misinformed and make poor decisions. To help you make a better decision on your facelift, breast lift, or similar plastic surgery, here are the truths behind common plastic surgery myths:

Cosmetic Surgery And Plastic Surgery Are The Same
Cosmetic and plastic surgeries are not actually one and the same. They are not interchangeable terms. A plastic surgeon is not the same as a cosmetic one, though they might have some shared skills and areas of expertise. The terms being used interchangeably has led to public confusion and misconceptions about both practices. Cosmetic surgeries are focused on the appearance, it focuses on aesthetic.

Breast Augmentation is The Same As a Breast Lift
Breast lifts are designed to do just that, lift the breasts. They target droopy or sagging breasts, and as such are not designed to increase or decrease the size of breasts. That is what breast augmentation does. Breast augmentation, similarly, does not address drooping or sagging breasts. These are, like plastic and cosmetic surgeries, not interchangeable terms.

Botox Freezes Facial Muscles
There is a balance that needs to be maintained in the muscles of the face. Too much Botox can lead to one losing the action of expression. However, as long as the balance is maintained, then nothing negative will occur. Patients should make sure that a physician is trained in this balance and skilled in the use of Botox to make sure they get the best results.

Don’t fall prey to misconceptions about the plastic surgery industry or cosmetic surgery industries. Make sure that you only make informed decisions by knowing the truth behind every common myth. If you have questions about anything that was discussed here today, contact us. We’ll be glad to go further in depth.

An Interview with Richard Donato, President of Simply Delicious Catering

Written by Healthy Eater. Posted in Uncategorized

We recently had the wonderful opportunity to talk with Mr. Richard Donato, President of Simply Delicious Catering. Throughout the course of the interview, we managed to find out how Simply Delicious came to be and just what it is the company does best. We also got a small glimpse into Mr. Donato’s background, which is somewhat unusual for a high-flying catering professional. Mr. Donato, thanks for taking the time to join us today. Yours is certainly an interesting story. Not all of our readers are familiar with Simply Delicious Catering. Can you tell us a little bit about what you do? What special services does your company pride itself in doing better than anyone else? Richard Donato: We are in the off-premises catering business, specializing in corporate business meetings and events. We certainly cater private events as well, but our organized professional style is the ideal fit for the needs of our corporate clients. Having worked in a corporate environment, I can tell you that people in that lifestyle always appreciate a delicious meal. It really helps get them through the day when work stress has them feeling down. Catering isn’t necessarily something somebody with your background would choose to go into, is it? RD: My education is not typical of someone in the catering business. I have a degree in finance from NYU School of Business. From finance to high quality food; that has to be something born out of pure passion. Finance and food are two completely different things, after all. How did you find your way from counting numbers to cutting carrots? RD: I was 22 years old. My partner was 19. We were young with all the ambition in the world. We really just wanted to be entrepreneurs and build something. Richard Donato is President of Simply Delicious Catering, a high-end catering company specializing in servicing corporate business meetings and events. Those interested in learning more about Mr. Donato or Simply Delicious Catering can visit the company website at www.SimplyDeliciousCatering.com, or call at 201.863.7666. Locals can visit Simply Delicious Catering at 127A Plaza Center, Secaucus, NJ 07094.

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