Peanut butter is an incredibly popular food throughout the United States. Since its invention at the 1904 St. Louis World’s Fair, peanut butter contains to remain a pantry favorite in any American home. That being said, it’s understandable to wonder about the nutritional breakdown of peanut butter. Within this breakdown of peanut butter, you’re going to find many beneficial ingredients. If you’ve been on the fence about eating peanut butter, you’ll want to learn how beneficial this food is to have in your diet. With that in mind, here are five peanuts of regularly consuming peanut butter.
- Great for Your Heart
The FDA requires that any product claiming to be peanut butter must contain at least 90% peanuts. Considering that, consuming peanut butter ensures you’re receiving the benefits of peanut consumption. Numerous studies have found that regular peanut consumption is healthy for the heart. You’ll find these same benefits exist while eating peanut but