Those who prefer a more global approach to their food or who follow vegetarian or gluten free diets are probably familiar with hummus, and many other people like the taste of this dish, as well. What is hummus, you might ask? Hummus is a dish made from chickpeas, tahini (or sesame paste), and assorted spices and other ingredients. It can be made to suit just about anyone’s tastes and serves as an adequate source of protein in most diets.
One of the best features of hummus is that it can have just about any ingredient You can find these different types of hummus in the store or use an easy hummus recipe online to make it yourself. Ch