The 3 Most Frequently Asked Questions About Guacamole, Answered

Written by Healthy Eater. Posted in Fresh guacamole dips, Guacamole dips, Guacomole dip

Guacamole nutrition

Whether you’ve made fresh guacamole dips yourself or just opened a package from the grocery store, you’ve probably come across this delicious dip. But how much do you really know about it? These are the top three questions people ask about guacamole.

  1. What Is Guacamole, Exactly?

    Like many dips, the definition of guacamole has expanded as people get creative in their recipes. But most basically, guacamole is condiment made by mashing avocado with salt. Its origin lies in the Aztec empire of Mexico, but it’s now used outside Mexican cuisine, as well. Most common recipes today include lemon or lime juice, garlic and onion. Tomato, peppers, cayenne pepper, cilantro and other seasonings are also sometimes used. Sometimes the texture is manipulated by chopping or dicing the a

Guacamole nutrition and recipes

Written by Healthy Eater. Posted in Fresh guacamole dips, Guacamole, Guacamole calories

What is guacamole
If you are looking for a tasty, healthy dish to prepare for dinner, or for a pot luck at a friends house in the near future, you should check out some classic guacamole recipes. Even some of the more complex fresh guacamole dips are relatively easy to make for beginners, and they make a tasty and healthy snack that provides lots of great guacamole nutrition. If you are wondering about how much guacamole nutritional value there is in a given dish, then you will have to figure that out based on the ingredients in the dish that you are preparing. However, avocados are very high in very healthy fats. Avocados also contain Lutein (a carotenoid), as well as Vitamin E and Magnesium. Read up on some recipes with guacamole and spicy guacamole dip. Based on the ingredients, you can calculate guacamole nutritional value and guacamole calories, if you are concerned with how your delicious dip will fit in to your dietary needs. Try out new recipes using guacamole today; you might just discover your new favorite dish!