Knowing what diet practices to follow, pay attention to, or adhere to in today’s society can be a little tricky. It seems as though every time you turn around, you are being told a different piece of advice on food and nutrition, sometimes directly contradicting another piece of advice you were just given. This world we live in is a much bigger one than the small tribes and communities of yesteryear knew. With the advancement of technology, there is so much information at our fingertips, but with the rapid advancements in science and medicine, we are constantly introduced to new ideas and concepts that have not been around long enough to validate long term benefits.
The best thing that you can do is to gather what reliable information you can, and make the best decision for what works