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Healthy Eating for Physical, Mental, and Emotional Health

Written by Healthy Eater. Posted in Uncategorized

Healthy, Wealthy, and Wise

Over the last 20 years there has been a massive shift in the attitude towards health for Americans. Over two thirds of millennial’s say that they prefer ordering healthy options at restaurants. The SAD (standard American diet) of the past is not going to last much longer. That being said, though a lot of people know that eating healthy is important, there are a lot of myths and misinformation around it. Many people believe that eating healthy is hard, that it won’t taste good, or that it costs way too much money. False. False. And False. Whether it’s quick meals, healthy food to go, or healthy lunch ideas, there are plenty of ways to improve your eating habits. The great thing about healthy food to go, is that improving eating habits has far reaching impacts of well-being. In addition to the obvious physical health benefits of eating well, there are also some incredible mental and emotional health benefits.

Healthy Food To Go: Physical, Mental, and Emotional Strength

Here are some of the most fantastic benefits of getting healthy food to go: Appropriate Weight Management: Eating healthy isn’t just about weight loss, but it can also be about weight gain. Though most people who are looking to eat healthy do it because they have too much fat on their bodies, some do it because they need to add more fat and muscle. Eating healthy can improve your bodies ability to gain or lose weight naturally and as needed to bring your weight into proper balance. Reduce Risk of Life Threatening Disease: Eating healthy has been linked to reduced risks for all major diseases. This is regardless of your genetic disposition. In fact, there is a train of thought within the scientific community that thinks diseases are more related to diets, which are passed down by families, than they are related to genetics. Eating healthy can reduce the risk for cancer, heart disease, lung disease, and brain disease. This ensures a long life that is also enjoyable. Increased Mood: Eating healthy meals to go is more than just getting physically in shape and looking good. It also improves your mood. Poor dietary habits have been found to increase symptoms of depression and fatigue. On the flip side, a healthy eating lifestyle has been shown to increase responsiveness, happiness, and over all feelings of optimism. Increase Self-Confidence: Self-esteem is usually linked to a positive body image. By positive body image, we do not mean having 6 pack abs and 4% body fat. A positive body image means you feel good about your body and your ability to move and live. Shirlye Kaplan from the American Nutrition Association said, “Since mind and body are one entity, the smooth, interrelated functioning of our body parts and our brain chemistry provide the foundation for an inherent sense of wellness.” Increase Cognitive Performance: In addition to reducing the risk of brain diseases such as dementia or Alzheimer, a healthy food intake can increase cognitive performance at any stage of life. This boost in performance can help with work, school, and general learning. Increased Energy Levels: The Harvard Medical Center did a study that shows a healthy diet helps provide high, steady energy throughout the day. A healthy diet includes unrefined carbs (such as brown rice, quinoa, lentils, and beans), healthy proteins, healthy fats, and is mostly plant based. As you start eating healthy consistently, you will notice a rise in energy levels throughout the day, helping you feel better and accomplish more. So whatever your reason is for looking for healthy food to go, remember that eating healthy is a lifestyle change, not a temporary fad diet. Perhaps some of the best advice on healthy eating is from Michael Pollan’s food mantra, “Eat Food. Not too much. Mostly Plants.” These simple seven words make healthy eating easy to incorporate into daily routines. Remember, healthy eating can taste delicious, be quick, easy, and fun. Easy healthy meals are our specialty and we are happy to help you find healthy breakfast ideas to spice up your culinary plate!

How Paper Cups Support Our Lifestyles

Written by Healthy Eater. Posted in Coffee cups wholesale, Paper, Paper to go coffee cups

We use paper cups for just about everything. Their versatility allows them to meet the demands of nearly anything we throw at them, from hectic schedule rushes for coffee to midnight cravings for steaming, hot soup during finals from a local Pho restaurant, where bowls are too much of a hassle. But we never seem to consider how much we take this mundane, yet extraordinary item for granted. From cheap coffee mugs to paper to go coffee cups, cups power us through our day to the fuel it gives us to survive strenuous study sessions—they are revolutionary. At an initial glance, it seems a silly thing to celebrate but imagining our lives without them puts their importance into a broader perspective.

Why Do We Rely On Paper Cups?

Paper cups are the best friend to everyone’s favorite caffeinated beverage, coffee. Coffee is considered by most to be a necessity, visiting a coffee shop a minimum three times per day for a refill or purchase another cup for a mi

The Best Types Of Wine By Season

Written by Healthy Eater. Posted in Discount wine online, Online wine shop

Wine is a beverage favorite for many—its crisp flavors and inviting, seasonal aromas bring togetherness among parties and social events, alike. It doesn’t take a wine enthusiast to understand and appreciate the diverse, rich taste in every bottle, but the most people would agree wine is an acquired taste for many reasons. For many, their preferences to wine is found through wine online shopping and online wine sellers, where they can carefully select their type of wine they want in the comfort of their location. The popularity of wine is attributed to its pairing with a variety of different foods that provides something for everyone’s palate. However, there is a new market found through online wine sellers that has quickly gained traction for its unbeatable wine deals online, on great wines that can only be found through an online wine shop.

Best Seasonal Wines

Like everything, wines are optimal depending on the

In The Trucking Industry Information About Reefer Trailers You Should Know

Written by Healthy Eater. Posted in Choose a used reefer, How to choose a used reefer trailer, Used reefer trailers for sale

In the United States, and around the world, the trucking industry is extremely prevalent and important. In simple terms, trucks transport a variety of goods from place to place. They can carry clothes, packages, electronics- and most importantly food and drink. When trucks transport food and drink from place to place, it’s important that they have the correct vehicle and means to do so. No one wants spoiled or rotten food, and warm drinks. The food and drink need to stay in good, fresh, and healthy condition. But don’t you worry, if you’re in the trucking industry, there is a specific type of vehicle you need for all your storing and transporting needs. Here’s the information you should know about reefer trailers.
What Is A Reefer Trailer?
First, let’s begin with explaining what a reefer trailer is. A reefer trailer is a refrigerated trailer (between 28-35 feet in length, and 13.5 feet in height) that one attaches to the back of the truck. The refr

Drinking Coffee Should Be An Experience Modern Essentials Any Coffee Station Should Keep Stocked

Written by Healthy Eater. Posted in Small paper cups with lids, Stir, White disposable coffee cups

A good cup of coffee isn’t just the taste of the brew, but how it’s all held together.

This is an easy detail to miss, particularly when so much of today’s coffee culture is consumed on-the-go. On a short lunch break, on the way to pick up the kids, on the way to school…it’s a blur of sugar packets and display stands! Keeping your customers in this pleasant groove means embracing the little details that go into a breezy purchase. Paper cup wholesale and accessories are your best tools in today’s saturated world. There are thousands of cafes across the nation, but only some stay in the hearts and minds of customers.

Embrace the basics. Make sure your cafe isn’t caught without these essential resources.

Did You Know?

The American coffee market is thriving. According to recent studies the retail value of the coffee industry is reaching nearly $50 billion, with specialty comprising nearly 55% of the total share. The United Stat

Seafood in Cajun Cuisine and the Health Benefits for Americans

Written by Healthy Eater. Posted in Cajun dishes, Creole, Seafood restaurant

There is much to consider of Cajun cuisine and its special nature. Delicious seafood of all sorts is available in the Bayou, with crawfish being one of the most popular items. Throughout this area, Creole and Cajun cuisine are two different foods and cultures that you have the ability to experience. They are not far apart, a mere 70 miles. There is a great deal to experience in the area at all times of the year.

History of Cajun Cuisine in the U.S.

Cajun food dates back to the 18th century in America. It exists throughout the southern states and came into the country with Acadian immigrants who had fled Canada at the time. Now, Cajun specialties are known for their hearty and spicy flavor along with being an overall unique menu.

Amazing Crawfish and Cajun Cuisine

While it is not a food that you would consider trying when you live outside the Gulf Coast, crawfish is an amazingly popular form of Continue Reading No Comments

Frozen Treats Served On The Go in Specialty Cups for Your Business

Written by Healthy Eater. Posted in Frozen yogurt supplies, Paper straws

Serving cups are essential for many other items than drinks at a restaurant. One of the most common locations to use custom cups and others are dessert stands that serve ice cream, gelato, and frozen yogurt. Cups can be used to present the store brand for those that serve and sell these items, especially when they serve these treats to go. With Americans eating these frozen treats almost 30 times a year, there is much to expect in the frequency of these cups circling throughout town.

Custom Cups and Serving Items

Standard paper cups are easy to use and easy to order in bulk. Even though these can be easily ordered, the custom cup is important when a restaurant or other food service station has a certain brand that they can share with the public. With local ice cream stands and other brands, custom cups, spoons, straws, napkins, and other items that are printed with a specific color and logo help to spread the word.

Additional Cups for Frozen Treats


How Many Times a Week Do You Eat Ice Cream?

Written by Healthy Eater. Posted in Custom ice cream cups, Ice cream shop supplies, Paper straws

Your daughter noticed the custom ice cream cups during her run earlier in the day. On her three mile trek around the revitalized downtown area you daughter found a bookstore that she wanted to visit and a gift boutique that looked interesting. She also noticed some unique custom ice cream cups that several people were carrying. As an ice cream enthusiast your daughter insisted that you visit this sweet treat shop. She had the name of the business and according to the map app on her camera it was only a half of a mile away.
Some twenty minutes later, however, you still had not located the ice cream shop. The app on your phone indicated that you were close and your daughter was certain that she saw the ice cream fans in the area of the shopping district created with refurbished train cars. Joined together in their original colors the urban shopping distr

What Wine Best Fits Your Seasonal Palette?

Written by Healthy Eater. Posted in Craft beer, Local beer, Types of beer

Wine is a beverage favorite for many—its crisp flavors and inviting, seasonal aromas bring togetherness among parties and social events, alike. It doesn’t take a wine enthusiast to understand and appreciate the diverse, rich taste in every bottle, but most people would agree wine is an acquired taste for many reasons. For many, their preferences to wine are found through wine online shopping or wine stores, where they can carefully select their type of wine they want in the comfort of their location. The popularity of wine and craft beer is attributed to its pairing with a variety of different foods that provides something for everyone’s palate. However, there is a new market found in wine online shopping that has quickly gained traction for its unbeatable deals on great wines and craft beer that can only be found in a liquor store.

Best Wine And Spirits

Like everything, wines are optimal depending on their seasonal timing and how they’re made. All wines

The Right Supplies for Some Ice Cream

Written by Healthy Eater. Posted in Custom ice cream cup, Frozen yogurt cups, Ice cream sundaes

Ever since its invention in decades past, ice cream has stood as one of the most popular desserts or frozen treats in the United States. Since at least the 1920s, many flavors of this dessert have shown up, and ice cream might be eaten on an edible waffle cone or in fun dessert cups made of laminated paper. Ice cream can be served with tasting spoons, such as plastic, and tasting spoons might also be used for getting a free sample at an ice cream store. And today, ice cream has some related frozen desserts to share the market with, from the creamy gelato to frozen custard to sherbet. Ice cream itself is popular, and a lot is eaten and made every year. But equally important are all the supplies, which ice cream shops and stands alike should have in stock when they open to the public. What is there to know about ice cream and its products such as tasting