Archive for June, 2014

Adapt an Easy Hummus Recipe to Appeal to Your Taste Buds

Written by Healthy Eater. Posted in Recipes for hummus, Recipes with hummus, What is hummus

Hummus
You may have seen it on menus in restaurants or in your local market, but what is hummus? Hummus is a dip or spread made from chickpeas, tahini paste, lemon juice, and olive oil. With Mediterranean roots, hummus spread is gaining popularity because it is a protein rich snack that is vegetarian friendly and gluten free. It is often served with vegetables or pita bread for dipping, making hummus a healthy alternative to traditional chips and dip. An easy hummus recipe blends the basic ingredients together in a food processor until smooth. While chickpeas are the traditional protein used, white bean hummus is also quite common. Once you find an easy hummus recipe, keep in mind there are many variations of hummus. Use your easy hummus recipe