Archive for February 21, 2014

A Tasty and Nutritious Snack Alternative

Written by Healthy Eater. Posted in Guacamole recipe, Recipes with guacamole

Classic guacamole
Do you ever find yourself looking in the mirror and appalled at the amount of weight you seem to have gained over the winter months? It might now seem possible, but it is not rare for some people to add 15 to 20 extra pounds to their bodies over the winter. And it’s not only because of the holidays either. According to the President’s Council on Fitness Sports and Nutrition, the average American can become one-third less active during the winter months. Not surprisingly, winter inactivity is highest among residents who live in Northern regions. If that isn’t bad enough, people who become more sedentary during the winter months spend more of the time snacking than making any effort to increase their activity levels. Although it is always best to make an effort to get more exercise during the winter, it is