Archive for September 12, 2013

Four Great Low Fat Lunch Recipes

Written by Healthy Eater. Posted in Homepage

Healthy meals for lunch
According to Statistics Brain, 50 million Americans eat from a fast food restaurant each and every day. Who can blame them? When you are rushing to work or you have only a very short window for lunch, who has the time to stop and eat a well-balanced, custom cooked meal? Well, honestly, the answer is everyone of us. The simple fact of the matter is that 35.7% of American adults are obese, according to the CDC. Diabetes.org points out that 8.3% of Americans, millions of whom are children, have diabetes, and that only includes those who have received a diagnosis. Each and every one of us has a decision to make; do we keep on eating junk food, or do we make the choice to cook low fat recipes for lunch that can start us on our way to health? Here are four great low fat recipes for lun