Archive for March 7, 2013

Guacamole nutrition and recipes

Written by Healthy Eater. Posted in Fresh guacamole dips, Guacamole, Guacamole calories

What is guacamole
If you are looking for a tasty, healthy dish to prepare for dinner, or for a pot luck at a friends house in the near future, you should check out some classic guacamole recipes. Even some of the more complex fresh guacamole dips are relatively easy to make for beginners, and they make a tasty and healthy snack that provides lots of great guacamole nutrition. If you are wondering about how much guacamole nutritional value there is in a given dish, then you will have to figure that out based on the ingredients in the dish that you are preparing. However, avocados are very high in very healthy fats. Avocados also contain Lutein (a carotenoid), as well as Vitamin E and Magnesium. Read up on some recipes with guacamole and spicy guacamole dip. Based on the ingredients, you can calculate guacamole nutritional value and guacamole calories, if you are concerned with how your delicious dip will fit in to your dietary needs. Try out new recipes using guacamole today; you might just discover your new favorite dish!