Archive for February 27, 2013

Facts About Hummus

Written by Healthy Eater. Posted in Recipe for hummus, Recipes for hummus, What is hummus

Hummus nutrition
Hummus is a popular new food that is being utilized in a variety of ways. Formerly a dip for pita bread used as an appetizer, the healthy snack is available in a variety of flavors to be used in whatever way the consumer wishes. Roasted garlic hummus dip is a popular choice among consumers. It can be used as a hummus spread or in a variety of easy hummus recipes. Along with roasted garlic hummus dip is spicy hummus dip. Hummus nutrition includes various antioxidants, vitamins and minerals. It is also considered a source of calcium and fiber. Nutritious factors highly recommended to be consumed on a daily basis. Hummus calories tend to be around 60 calories per serving, which is two tablespoons. Hummus was originally only available in health food stores, starting in the 1960s and 1970s. Since around the 1990s, hummus has begun to become a more mainstream dish which is now produced by over a dozen companies. Roasted garlic hummus dip is available in most grocery stores and can be used in a variety of recipes. Some recipes include stuffed chicken, sandwiches and pizza.

Authentic Latin American Meal Ideas

Written by Healthy Eater. Posted in Ceviche, Postres, Recetas fáciles

For many people, Latin American cuisine reflects the ultimate comfort food. Whether you are a novice cook or a professional looking for inspiration, there are a ton of great recetas that you can experiment with that will be sure winners with the people you are preparing meals for. If you are a Latin American cuisine enthusiast, chances are you are constantly experimenting with recetas in the kitchen. Latin American food encompasses a rich, diverse culinary culture. The earliest agricultural staples of the Aztecs, who dominated northern Mexico, and the Mayans, who occupied the southeastern Yucatan, were beans, squash and chile peppers. Maize or nixtamal, or “the Gift of the Gods,” is the cornerstone of Mexican cuisine. It appears in almost everything: tortillas, enchiladas, tamales, tacos, even dessert such as flan. Early Mexican dishes included atole, tortillas, and tamales, both savory and sweet. If you are looking to cook authentic recipes, try arroz con pollo, empanadas, tamales, or enchiladas for an easy, yet authentic meal. Most of these authentic foods have been made more mainstream by American restaurants and fast food facilities, which make them easier to introduce to children or friends who may be apprehensive. If you are looking for great recetas for authentic Latin American or Mexican cuisine, there are a ton of great online resources that you can consult for free, so you will be cooking in no time.