Archive for January, 2013

Why You Should Eat Healthy Meals

Written by Healthy Eater. Posted in Homepage

Eat healthy
While you’ve probably heard that you should eat healthy, you may have no idea why. Of course, there are all of the common reasons for eating a healthy meal, which include staying physically fit, feeling better and having fewer illnesses. You will also be able to lower your risk of developing some of the illnesses that are becoming much more of an epidemic today. This includes things like heart disease and diabetes as well. However, you may have no idea what some of the more abstract reasons why you should eat healthy include. They will provide you with even more fuel to gather up your will power and engage in healthy eating. One of the biggest benefits that you will derive from preparing a healthy meal for you and your family to eat is that you’ll not only be healthier now but you’ll also be healthier as you grow older too. Another great benefit here is that eating healthy will help you to lose any extra weight that you may be dragging around with you. All of this is because making and eating a healthy meal helps to ensure that you are providing your body with everything that it needs to be able to make its way through the day. Of course, when your body is happy, you’ll also be happier because you’ll sleep better and thus you’ll feel better. You can clearly see that eating healthy meals really does do a lot for your body. This isn’t just a passing trend or a fad diet. It is something that you should be doing for yourself all the time. So, the next time you go to the grocery store, take a look around you and do your best to choose better ingredients to make a healthy meal with. Your body and your family will thank you for the small amount of time this will require.

Catering To Your Wedding Specifications

Written by Healthy Eater. Posted in Catering melbourne fl, Executive caterers melbourne fl, Wedding planning melbourne fl

Best caterer in orlando
The wedding industry is booming. There are about 2.5 million weddings in the U.S. each year, and according to the Wedding Report, the wedding industry (including catering companies in Melbourne FL) is estimated to be worth more than $50 billion. The typical wedding costs the average bride or groom (or parent of the bride or groom) just under $26,000. There is good (and more affordable) news for Florida weddings, though! In 2011, Florida had 137,767 weddings averaging a price of $24,926. (It is still quite a hefty bill if you compare that to the average wedding price tag of $2,240 in 1945!) Regardless, 137,767 weddings presents many opportunities for catering Melbourne FL. The national average $26,000 price tag includes everything associated with a wedding. This includes but is not limited to the flowers, the cake, dj, and last but not least, the food. Wedding catering melbourne fl prices can vary. According to the Wedding Report, the national average price for wedding catering (and this includes food and bar service, dinner, accessories rentals) is $12,338. The price, of course, really comes down to the quality of catering companies in melbourne fl that you can choose from. Experienced caterers and catering companies in Melbourne FL that have a proven record of successfully serving your Florida community should be sought. The Viera catering company is one of several catering companies in Melbourne FL with experience serving quality food to large masses.

Save money and your back with a bottleless water cooler

Written by Healthy Eater. Posted in Filtered water cooler, Filtered water coolers, Point of use water coolers

Bottleless water dispensers
If you’ve been asked to find a cost saving solution for your company’s consumable water supply, a worry free bottleless water cooler could be the way to go. Point of use water coolers can save your company 80 percent on its bottled water bill. Bottleless water coolers are units that are installed using your building’s water supply and then processed through a high level filtration system. They can dispense chilled and heated water right on the unit. Bottleless water coolers come in a range of sizes including freestanding units or more easily accessible countertop units. If you’re wondering if you’ll be able to sell the concept of using municipal water as drinking water, consider the fact that almost all bottled water starts with regular tap water that is then filters and bottled. Those unwieldy five gallon bottles have the exact same water as bottleless water coolers minus the back pain. Since many companies get five gallon bottles of water delivered, they usually have to also allocate storage space for full and empty bottles. Not with a bottleless water coolers! You can free up that space for other uses, which I’m sure you’re boss will like to hear. Point of use water cooler are also popular at home. Often water that runs through the refrigerator tastes and smells funny. And replacing those heavy five gallon jugs isn’t a lot of fun when you’re carrying them home yourself from the grocery store. It’s not surprising that people like the solution of bottleless water coolers in the home, too.

Practice Proper Food Safety to Prevent the Spread of Sickness

Written by Healthy Eater. Posted in Food and hygiene course, Food handling certificate, Food safety course

Food protection course
In order to prevent the spread of disease and germs through food and to practice restaurant food safety, restaurant owners might want to consider taking a food protection course in order to learn the best methods of handling food. A great food protection course can provide valuable information on how to avoid spreading dangerous bacteria like Cmpylobacter jejuni which can cause Guillain Barre syndrome, which involves muscle weakness and, at times paralysis, and eColi, which has symptoms including bloody diarrhea and abdominal cramps that occur between 2 and 5 days after eating contaminated food. A food handling course can help a restaurant make sure that they do not serve food that is contaminated with those, and other, bacteria. A food protection course can provide many valuable, unrecognized, facts to those who partake in them. Many people might know that, in order to prevent foodborne illnesses, it is a good idea for an individual to wash their hands in warm water and soap for at least 20 seconds before and after handling food, and after going to the bathroom. However, many might learn that, contrary to popular belief, microwaves do not kill any bacteria that might be found in food by attending a food safety course. Many people might need a food protection course to learn that, “pre washed” bagged greens do not need to be washed before use because they have already gone through an adequate cleaning process. Others might need a food protection course in order to proudly place a food handling certificate on the wall of their restaurant. Whatever the case, food safety is imperative when it comes to good health.

Kids Food Safety Can Help Make Everyone Safer

Written by Healthy Eater. Posted in Kids food safety

Kids food safety
When you are looking to show children how to properly handle food, there are kids food safety courses available for you to offer at your school. By offering the right food safety for kids course, you can be certain that the children will not only learn how to prepare and handle food safely, but they can then take these skills that they have learned and show their parents what to do. Many parents do not realize how easy it is to give their kids or themselves a food borne illness through improper food preparation and teaching can better prepare everyone. One of the biggest problems with home food preparation is thawing frozen meat in the sink. Many parents are guilty of this and this not only causes the food to be exposed to bacteria, but also exposes the sink and counter to bacteria that would not occur when the food is thawed properly in the refrigerator. When you are concerned about teaching kids food safety, there are courses that you can offer that are geared towards any age level. When interested in offering kids food safety courses, you can help to show children what they need to do in order to properly prepare and handle food. Food safety courses should be taught along with other core courses such as sex education and economics. When children know how to prepare food and properly clean a kitchen after food preparation, fewer food borne illnesses will occur as a result of ignorance. The food safety courses will be taught at a level that the children will be able to comprehend and will actually learn from. There are different types of kids food safety trainings that you can offer to the children at your school. Working with the training company will help you to get the right courses to offer kids to help them best learn about proper food safety. When the children learn about food safety, they will be able to share the information with their parents and their siblings, helping to facilitate proper food safety throughout the family. Food safety is an important part of preventing food borne illness and while many people just do not realize what they are doing wrong, when their children receive kids food safety education, they will be able to help educate their parents. Choosing the best training company will help to make the trainings as purposeful as possible.

Microgreens, Including Basil Crystals, Are Edible Vegetable Seedlings

Written by Healthy Eater. Posted in Basil crystals, Microgreens, Sugar flowers

Micro rainbow mix
Sprouts germinate in water, while microgreens require soil and seven days of sun light for they are harvested. Growing these vegetable seedlings is not easy. This is why you should get in touch with an expert if you would like to enjoy candied flowers, firestix, herb crystals, flower crystals, basil crystals or other edible flower produce. The nutritional value of these tiny leaves, which are less than two weeks old, often exceed the nutritional value of a fully grown vegetable. Most varieties feature four to six times as many nutrients as a mature vegetable. ?The vibrant color of most edible flower produce brings appeal and aesthetic to several dishes, from cakes and desserts to soups, salads and seafood entrees. If you would like to use basil crystals among your regular ingredients, find a professional that can cultivate basil crystals for you. The delicate care required to cultivate these crystals means that trying to grow them on your own may not yield the results you want. Make sure that you find an expert that charges a fair price for their cultivation services of these edible floral products. Online research may help you discover the edible crystals with the most nutritional value. You may also be able to find a recipe that calls for some of these products. Once you find a supplier of microgreens in your area, be sure to establish an ongoing relationship with them that will benefit your health.

A Delightful Recipe With Hummus

Written by Healthy Eater. Posted in Easy hummus recipe, Hummus spread, Roasted red pepper hummus dip

Hummus calories
Hummus has a high vitamin C and iron concentration along with vitamin B6 and copious amounts of folate. Chickpeas used in hummus dip recipes contain nice levels of dietary fiber and protein, while tahini is composed mostly of sesame seeds which are a leading source of methionine. Market research concluded in 2010 that hummus consumption within the US has gone up thirty five percent over twenty one months while bringing in close to three hundred million dollars. Even so, some people are still hearing about hummus for the first time and are recommended to head out to the store and pick up a recipe with hummus to see what the fuss is about. There are many recipes with hummus which makes it likely each person can find one recipe with hummus that is perfect for their specific tastes. The Association of Lebanese Industrialists went to the Lebanese Ministry of Economy and Trade for protection against the European Commission so that hummus can be solidified as a Lebanese food. The actual taste of this Lebanese food varies, but most of the time a recipe with hummus will contain something that spices it up a notch. Even further, the most common recipe with hummus is that which includes dip as this product goes very well with pita bread, vegetables and sometimes sandwich spreads. Explore all your options with hummus by doing some research and asking those who have had it before. Another outlet to get more information on hummus nutrition and taste is by going on the internet and doing research on your own. You can easily find a number of different websites that have significant information on hummus and what it goes with. People will post up things that they have added to a recipe with hummus to enhance the flavor even more than it was when purchased. You will come to learn that a recipe with hummus makes for the perfect appetizer as it is different from the rest and gives people something to converse about. Anyone just learning about hummus is encouraged to give it a try. It contains a few very important vitamins along with healthy amounts of protein and fiber so that you can get some nutrients from consumption as well. Head to the local grocery store or locate on that has a recipe with hummus by taking the time to peruse the internet for more information.

Restaurants In Highland Village TX Can Provide Some Good Eats

Written by Healthy Eater. Posted in Fine dining dallas, Restaurants denton tx, Restaurants in corinth tx

Wine bar denton tx
If you are vacationing in the lone star state and you decide that you are interested in treating your family to some high quality cuisine, choosing restaurants in Highland Village TX can work out to be the best thing that you ever did in terms of satiating your craving for really good food. Restaurants in Highland Village TX can provide you with everything from a casual atmosphere to fine dining with all sorts of different kinds of cuisine involved in the mix. The best restaurants in Highland Village TX will provide you with food that is so good that you will want to eat there three times a day. Fortunately, you will find enough varied cuisine at Denton restaurants to support this idea, regardless of what kind of tastes your family has. Denton Texas restaurants can offer you some really delicious food at prices that are very comparable and reasonable. Even when choosing fine dining denton tx visitors will see that it is easy enough to afford to feed even a large family on a modest budget. This is because Flower Mound restaurants work hard to use the highest quality ingredients and best recipes without overcharging their patrons. In fact, at restaurants in Corinth TX, you may find some of the best deals on food that you have seen in your travels. Overall, both you and your family will be eating like royalty when you are there, and it might wind up being the highlight of the entire trip.

The Need for a Review of Food and Sanitation in Commercial Kitchens

Written by Healthy Eater. Posted in Food and hygiene course, Food handling course, Food safety course

Food handling course
A total of 5,461,731 cases of food borne norovirus were reported in 2011. Of those cases, 14,663 required hospitalization. In New York City alone, the city will receive $48 million from restaurants and other public spaces serving food that were shown to be violating health codes in 2012. This is a staggering number of illnesses for something that could have been easily prevented through proper food and sanitation techniques. In a commercial kitchen where handling food is an everyday thing, much is done every day to ensure restaurant food safety. However, something more always could be done. Through a food and hygiene course, for example, a restaurant’s staff could better understand how food and sanitation affect each other, and that eating and drinking in a kitchen is a violation of the health code, and that snacks and drinks are better left consumed in a break room where they are not affected by other foods. They additionally could learn through a food handling course that the first in first out rule should apply for food to retain freshness and keep foods safe. The food service industry is huge and so a lot of knowledge is passed around, with half of all adults working in the industry in some capacity and one third of those adults saying a restaurant was their very first job. They may have learned long ago about proper food and sanitation, but now they need refreshers and perhaps even a food handling certificate to prove their knowledge. To see more, read this.